5-5-19 conditioning

Warm up

3 round of: 

• 3 walk out to plank/up dog/down dog
• 2 lunge twist each side 
• 10 soldier marches

Auxiliary work 

• scapula pulls only 5x12-15
• jump up to pull up - slow 3-5 negative count down 5x3-5
• stone extensions 3x4-5

workout 

12 mins as many rounds as possible of: 

• 10 KB swings 
• 10 box dips 
• 10 box jumps