5-31-19 upper body volume

  • Bench 9x3x50% +bands *reduce weight on the bar if it moves slowly or feels like max effort
**use all 3 grips wide-med-narrow -for example 3x3 wide, 3x3 med, 3x3 narrow = 9 sets total 
  • Single arm DB rows 4x8 (each side) heavy as possible with good form 
  • banded reverse flys 4x20
  • seated Goodmornings 3x10-12 
  • DB shrugs 3x15

then tabata abs 6 rounds of 20/10:

  • hanging leg or knee raises 
  • med ball sit up 
  • slow mtn climber crunch 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like