5-3-21 MONDAY m/e lower

Main Work

• Projected deadlift opener
  Max testing dates of May 27th-30th
• Goodmornings 5x5 moderate
• Sled 10 min moderate
• back extension 3x12
• Rev hyper 3x12
• Band goodmornings 1x100

Susie Diane & Courtney

Squat 3x1x80%
Deadlifts 5x5x70%
45* back raise 5x5 heavy
Rev hyper 5x12
Abs x bunch

#2
Sled 20 min