5-3-21 MONDAY m/e lower

5-3-21 MONDAY m/e lower

Main Work

  • Projected deadlift opener
    Max testing dates of May 27th-30th
  • Goodmornings 5x5 moderate
  • Sled 10 min moderate
  • back extension 3x12
  • Rev hyper 3x12
  • Band goodmornings 1x100

Susie Diane & Courtney

Squat 3x1x80%
Deadlifts 5x5x70%
45* back raise 5x5 heavy
Rev hyper 5x12
Abs x bunch

Sled 20 min

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