5-3-21 MONDAY m/e lower
![5-3-21 MONDAY m/e lower](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_8e4bb391-6a60-4449-ab2d-d2882eac4ce1.jpg?v=1619893583)
Main Work
- Projected deadlift opener
Max testing dates of May 27th-30th - Goodmornings 5x5 moderate
- Sled 10 min moderate
- back extension 3x12
- Rev hyper 3x12
- Band goodmornings 1x100
Susie Diane & Courtney
Squat 3x1x80%
Deadlifts 5x5x70%
45* back raise 5x5 heavy
Rev hyper 5x12
Abs x bunch
#2
Sled 20 min
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