5-28-20 Lower body volume

Main work

• Box squats - below parallel 10x2x55% + 25% band or chain tension
• Deadlifts 8x3x65% + 20% band or chain

Auxiliary work

• wall ball 3x20
• DB walking lunges 3x20
• Calf raises 3x30

Garage Gym "Booty"
4 rounds tabata 20 secs work/ 10 secs rest of:

• banded glute thrusters
• banded fire hydrant - right
• banded fire hydrant- left
• jumping lunges or jump squats