5-28-20 Lower body volume

Main work

  • Box squats - below parallel 10x2x55% + 25% band or chain tension
  • Deadlifts 8x3x65% + 20% band or chain

Auxiliary work

  • wall ball 3x20
  • DB walking lunges 3x20
  • Calf raises 3x30

Garage Gym "Booty"
4 rounds tabata 20 secs work/ 10 secs rest of:

  • banded glute thrusters
  • banded fire hydrant - right
  • banded fire hydrant- left
  • jumping lunges or jump squats

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like