5-28-19 MAX EFFORT UPPER

• Work up to a heavy 1 rep Bench + medium Bands
• Work up to a heavy (set of 10) Push Press *start light weight and work up to your heaviest set of 10
• DB Tricep roll backs 3x15
• Banded overhead tricep ext 3x20
• Banded bicep curls 3x20
• Banded shoulder side raises 3x15

Then 2-3 rounds of:

*Partner up if possible, one partner completes burpees while the other does the farmer walks. (If you dont have a partner do burpees for 40secs) REST WELL after each round

• 150ft farmer carry
• burpees