5-25-20 Max Effort lower body

Main work

• Back squat 3x5x70%, 3x3x80%, 3x3x90% +AMRAP
  If you feel strong go for the amrap on your last set. If things feel heavy, skip it.

Auxiliary work

• Goodmornings 4x6-8
  banded if possible
• DB weighted step ups 4-6 each side

Conditioning
Garage Gym "Diane"

• tabata KB deadlifts
• tabata hollow body hold
• tabata kb swings
• tabata superman

Complete 8 rounds tabata 20 secs work/10 secs work of each movement. Stay on one movement for 8 rounds before moving onto the next.

Training notes:
hollowbody holds: sub leg lowers or sit ups if needed