5-24-21 MONDAY lower body
![5-24-21 MONDAY lower body](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_48f5f07e-e559-4c68-b0fa-ae7df8c3d1ed.jpg?v=1621730032)
For those competing or testing Maxes Friday-Sunday
sled 10 min
rev hyper 1x20
back extension back 1x20
Band goodmornings 1x20
Susie & Diane
Main work
- Box squat SSB close stance or deadlift stance if conventional 3x1x90% or new PR
take box as low as possible keeping any hip issues in mind
Rep scheme 5x5, 3x3, 3x1 - Goodmornings 5x6
- Reverse Hyper 5x10-12
- DB stiff leg deadlifts 3x10-12 heavy
take a warm up set to prime then do all sets with little rest between - Banded hamstring curls 2x100
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