5-24-19 upper volume

• Bench 5x3 *work up in weight 
• Barbell shoulder press 4x6
• Incline rear delt fly 3x15
• reverse bench pull downs 3x8-10 *set up bar hanging from bands above - squeeze the upper back to pull down - click here 

then 2 rounds of: 

• 44 DB shoulder side raises *rest as little as possible- choice a weight that’s doable 
• 44 weighted sit ups 
• 44 DB shoulder press 
• 44 KB swings  *rest as needed choose a weight that moves well

your welcome 😂