May 22, 2019

5-23-19 volume lower body

Box squat 5x5x55% + 25% band tension *if you don’t have bands for accommodating resistance use 80% of your box squat. **If reps slow down do 12x2 instead of 5x5 to keep speed ***as always reduce weight if needed
sumo deadlifts 5x5 *add weight from our last cycle if possible - if your just joining us, keep weight at something that moves really well with excellent form and record your weight for the next cycle
banded DB squats 4x20 *attach band to rack or heavy dumbbell placed on the floor, step out to create resisted and keep band at hips as you squat
Single arm DB overhead lunges 4x6 (each side)
Lying bridge thrusters 3x30
banded glute kickbacks 3x20 (each side)