5-23-19 upper auxiliaries & conditioning

  • DB incline 2x20 
  • tricep extensions 3x15 
  • Chain side raises 3x12-15 *if you don’t have a chain to use substitute with DB
  • banded tricep pull downs 3x30
  • banded face pulls 3x20

then, 

20mins if as many rounds as possible of: 

  • 50 banded side walks (25 each side) 
  • 8 power cleans @50% of max *reduce weight if needed 
  • 10 box jumps *substitute with skater jumps if needed or a low box height (I’ll post a video of these from 530am class tomorrow) 
  • 10 hanging leg raises *knee raises if needed 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like