5-22-20 Upper body volume

Main work

• Bench 3x5x75%, 3x3x80%, 3x3x85%
  If you feel strong for the day, do an amrap on your last set

Auxiliary work

• Wide grip lat pull down 4x12-15
• Incline DB row 4x12-15
• incline bicep curl 4x12-15
• straight arm banded push down 4x20

Garage Gym "Booty"
most of us didn't get a chance to do this yesterday so its added back today

4 rounds tabata 20 secs work/ 10 secs rest of:

• banded glute thrusters
• banded fire hydrants- right
• banded fire hydrants- left
• jumping lunges