5-21-21 FRIDAY Max Effort upper

Main work

• Max effort floor press 3x1x90% or new PR
  Keep your eyes focused on the prize. You want to grind today's max effort but make sure to keep stop if you feel any tweaks.
• floor press 3x6x75% of single
• db shoulder press 3x8 heavy
• jm press 5x5 heavy
• band triceps 2x100
• lat pull downs 5x8 heavy
• DB side laterals 5x12