5-21-21 FRIDAY Max Effort upper

5-21-21 FRIDAY Max Effort upper

Main work

  • Max effort floor press 3x1x90% or new PR
    Keep your eyes focused on the prize. You want to grind today's max effort but make sure to keep stop if you feel any tweaks.
  • floor press 3x6x75% of single
  • db shoulder press 3x8 heavy
  • jm press 5x5 heavy
  • band triceps 2x100
  • lat pull downs 5x8 heavy
  • DB side laterals 5x12

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