- Max effort floor press 3x1x90% or new PR
Keep your eyes focused on the prize. You want to grind today's max effort but make sure to keep stop if you feel any tweaks.
- floor press 3x6x75% of single
- db shoulder press 3x8 heavy
- jm press 5x5 heavy
- band triceps 2x100
- lat pull downs 5x8 heavy
- DB side laterals 5x12