5-21-21 FRIDAY Max Effort upper
![5-21-21 FRIDAY Max Effort upper](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_f2ad27c8-254e-4e16-9f0a-f03e961cf878.jpg?v=1621378368)
Main work
- Max effort floor press 3x1x90% or new PR
Keep your eyes focused on the prize. You want to grind today's max effort but make sure to keep stop if you feel any tweaks. - floor press 3x6x75% of single
- db shoulder press 3x8 heavy
- jm press 5x5 heavy
- band triceps 2x100
- lat pull downs 5x8 heavy
- DB side laterals 5x12
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