5-20-20 Conditioning
Garage Gym "Insurgent"
Complete as many rounds as possible in 20mins of:
8 burpees
11 power snatch 85lbs
8 box jumps
11 power cleans 85lbsTraining notes:
This workout is heavy and hard. Take rest as you need to try to keep going.
Reduce weight of snatch and powerclean as needed
Leave a comment