- Work up to a 1 rep front squat
5 rounds with as little rest as possible of:
- 5 front squats @50% of your 1 rep max today
- 10 alternating single leg squats
- 25 sit ups
scale your single leg squat to squat to low box or bench, use a bar nearby to help "get up if needed"
if your knees can't tolerate the single leg squat, sub these with single leg deadlifts 5 each side at a weight that challenges you.