5-18-20 Max effort lower

Main work

• Work up to a 1 rep front squat

Conditioning

5 rounds with as little rest as possible of:

• 5 front squats @50% of your 1 rep max today
• 10 alternating single leg squats
• 25 sit ups

Training notes:

scale your single leg squat to squat to low box or bench, use a bar nearby to help "get up if needed"

if your knees can't tolerate the single leg squat, sub these with single leg deadlifts 5 each side at a weight that challenges you.