5-17-21 Monday Lower Body
We are 2 weeks out!!!! Make every moment count. Do the work and then trust your training and yourself on the platform.
Main work- Squats 3x1x80%
- Deadlifts 5x5x70%
- Back extension 5x5 with heavy plate
- Reverse hyper 5x12 moderate
- Absxbunch
- 20mins sled drag
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