5-16-19 volume lower body

week one of the next 3 week cycle 

• box squats 5x5x50% +bands (band tension should be 25%)
• 2 inch deficit deadlifts 5x5 *increase in weight from our last cycle if possible. If you don’t have a weight from last cycle, record your weight from this week
• banded Goodmornings 3x8-10
• Weighted side bends 3x10-12 (each side)
• stone to box 3x”max reps” in 60 secs