5-15-19 conditioning

• Banded overhead tricep extentions 4x20 - click here
• Banded shoulder side raises 4x15 *each side -click here
• Banded reverse grip tricep push down 4x20

Then:

• 3x10 box jumps
• 3x150feet farmer carry @40% of your deadlift each hand (reduce weight if needed)

*Note- go immediately from box jumps to farmer carries, then rest well between rounds

Then:

Workout A

4 rounds of 30 secs work/ 15 secs rest

• rowing
• alternating DB snatch
• plank holds

Workout B

4 rounds of 30 secs work/ 15 secs rest

• burpees
• kipping pull up or ring row
• sit ups *feel free to alternate with your favorite ab movement