5-14-21 FRIDAY Bench Opener

5-14-21 FRIDAY Bench Opener

Main work

  • projected opener bench
  • reverse band 2nd attempt (Don't do this without bands)
  • close grip incline press 5x5
  • pulldowns 5x8 heavy
  • side laterals 5x12

#2 workout
Band face pulls 100
Band tris 100
Band rows 100

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