5-14-20 Volume Lower Body

This is our last workout in the 3 week waive of squats. Next week the percentage will lower. We've all worked hard this week! Well done.

Main work

• Box squats - below parallel 12x2x85%
  Keep your focus on speed to get up off the box. If it feels too heavy to keep speed, lower the bar weight.
• Deadlift 6x3x70%
  Same feels as your squat, set up each one and keep speed on the bar. Lower the weight if needed.

Auxiliary work
complete 4 rounds tabata 30 secs work/10 secs rest of:

• banded & weighted glute thrusters
• banded kick backs (each side)
• banded KB deadlift