5-14-19 upper body volume

• push press 5x6 *work up in weight
• DB Pull overs 4x12-15
• seated banded rows 4x20-30 -click here
• DB shoulder press 3x12-15
• single arm banded reverse fly 3x20-30 - click here

then 6 rounds of 20secs work/10 secs rest:

• ab cruch
• box dips
• clean & press