5-14-19 upper body volume

  • push press 5x6 *work up in weight
  • DB Pull overs 4x12-15
  • seated banded rows 4x20-30 -click here
  • DB shoulder press 3x12-15
  • single arm banded reverse fly 3x20-30 - click here

then 6 rounds of 20secs work/10 secs rest:

  • ab cruch
  • box dips
  • clean & press

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