5-13-21 THURSDAY Lower body

5-13-21 THURSDAY Lower body

Main work
no squats today, just lots of sled and auxiliary work.

sled 10 min
rev hyper 5x12
back extension 5x8 heavy
Band leg curls 100

#2 workout
Band gms 100
Band leg curls 100
Sled 10 min

Susie & Diane
rest


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like