lower body ·May 12, 2019

5-13-19 Lower Body

Work up to a 1 rep Goodmorning from pins *set bar on the spotter arms and start lift from below - click here for visual
barbell stiff leg deadlift 4x8
db box step up 4x8 (each side)
db lying hamstring curl 5x12-15 - click here
landmine hack squat 5x8 - click here
100 lying glute thrusters