5-10-19 Max Effort Upper Body

• Work up to a 3 Rep Max Floor Press
• Push Press 5x6
• Single Arm DB Shoulder Press 3x15 (each side)
• DB side/front/side raises 3x12/12/8
• Single Arm Bent over Row 3x15 (each side)

Then Tabata 6-8 rounds of 20/10:

• DB manmakers
• sit ups