5-10-19 max effort lower body

  • Max effort deadlift 
  • Landmine lunges 3x6 each side
  • banded hamstring curls 3x30
  • knee to chest on dip bar 3x12-15
  • Suit case carry 3x150ft (both sides)
  • Deadlifts 3x45 secs for max reps @50% 

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