4-9-21 FRIDAY m/e upper

Main work

• Incline bench 3x1
  work up to a heavy single
• Close grip 3x6x75%
• ultra wide grip 3x20
  find a weight that challenges you. If this grip hurts your should, switch to ultra close grip and work your triceps

Auxiliary work

• Incline db press 3x15
• super set:
  
  • tricep pushdowns 5x20
  • hammer curls 5x10-12
• Banded facepulls 1x100
• banded seated rows 1x100
• banded tricep pull downs 1x100

Susie & Courtney

6” pin incline press 3>1
Close grip 3x6x 75%