4-9-20 Conditioning upper body focus
Hey GGB team! Tiffany creates another great workout for us. Here’s video of the movements. If you have any questions or need substitutes just message.
Workout
Complete 5 rounds style 30 secs work/10 secs rest:
- walking plank
- db side raise to front raise
Complete 5 rounds style 30 secs work/10 secs rest:
- db overhead tricep ext
- plank jacks
Complete 5 rounds tabata style 30 secs work/10 secs rest:
- Bicep curls in & outs
- high knees to butt kickers *see video to level these up a notch
Complete 5 rounds tabata style 30 secs work/10 secs rest:
- upright row
- plank thrusters
then, accumulate 4 mins of one or mix and match one of the following: ***each time you break do 6 burpees***
- handstand hold
- db overhead hold
- db side hold
*pick your poison or mix and match through out and accumulate a total of 4mins.
then, ab burnout 4 rounds tabata 30 secs work/15 secs rest of:
- weighted bicycle
- weighted pike crunch
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