4-9-20 Conditioning upper body focus
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Hey GGB team! Tiffany creates another great workout for us. Here’s video of the movements. If you have any questions or need substitutes just message.
Workout
Complete 5 rounds style 30 secs work/10 secs rest:
- walking plank
- db side raise to front raise
Complete 5 rounds style 30 secs work/10 secs rest:
- db overhead tricep ext
- plank jacks
Complete 5 rounds tabata style 30 secs work/10 secs rest:
- Bicep curls in & outs
- high knees to butt kickers *see video to level these up a notch
Complete 5 rounds tabata style 30 secs work/10 secs rest:
- upright row
- plank thrusters
then, accumulate 4 mins of one or mix and match one of the following: ***each time you break do 6 burpees***
- handstand hold
- db overhead hold
- db side hold
*pick your poison or mix and match through out and accumulate a total of 4mins.
then, ab burnout 4 rounds tabata 30 secs work/15 secs rest of:
- weighted bicycle
- weighted pike crunch
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