4-8-21 THURSDAY d/e lower

4-8-21 THURSDAY d/e lower

Main work

  • Box squats 8x2x60% + 25% chain or band
  • Deadlifts 8x1x70% + 30% chains

Auxiliary work

  • DB stiff leg dead 5x8
  • DB step ups 5x5 heavy- moderate box
  • back extension 3x12-15 holding heavy plate
  • 1x100 banded hamstring of choice
  • 1x100 ab of choice

Courtney & Susie comp prep 5/15

3x5x80% sqt
3x6x70% dl
Super set……45* back raise 5x6 + 45# plate, abs (a bunch)
Heavy sled… 5 “trips” up and back minimal rest between trips
1x100 banded hamstring curls
1x100 ab of choice

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like