4-8-19 max effort lower body

• Work up to a 3 rep max squat 
• banded Goodmornings 3x8
• reverse hyper 3x12
• Bulgarian split squat 3x6 (each side)

then 3 rounds of: 

• 50ft farmer carry @50% of deadlift max each hand 
• 6 stone to shoulder 
• 8 deadlifts @65%