4-6-21 TUESDAY d/e upper

4-6-21 TUESDAY d/e upper

Main work

  • Bench 5x5x75%
  • Incline bench 5x5x65%
  • Superset:
    • DB shoulder press 3x10
    • DB lateral side raises 3x12
  • Superset:
    • Barbell skull crusher to pns 5x6 heavy
    • DB bicep curls 5x8 heavy
  • 1x100 banded facepulls
  • 1x100 banded seated rows
  • 1x100 banded tricep pushdowns

Courtney & Susie comp training for 5/16

wide grip 5x6 @ 65% pause last rep. Focus on flexing your lats to ‘launch’ the bar on the last rep
incline db press 3x8

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