4-6-21 TUESDAY d/e upper

Main work

• Bench 5x5x75%
• Incline bench 5x5x65%
• Superset:
  
  • DB shoulder press 3x10
  • DB lateral side raises 3x12
• Superset:
  
  • Barbell skull crusher to pns 5x6 heavy
  • DB bicep curls 5x8 heavy
• 1x100 banded facepulls
• 1x100 banded seated rows
• 1x100 banded tricep pushdowns

Courtney & Susie comp training for 5/16

wide grip 5x6 @ 65% pause last rep. Focus on flexing your lats to ‘launch’ the bar on the last rep
incline db press 3x8