- Anderson "half squat" from pins 3x1
set pins above parallel and work up to heavy singles
- Goodmorning 4x6-8
- Sumo deadlifts 5x5x60% add chains or band if it feels light. Focus on form first.
- reverse hyper 3x20
- 2x100 banded hamstring curls or banded goodmornings
- sled drag 1x10mins moderate