4-4-19 lower body volume

• Front squats 5x5x55%+bands 
• Deadlifts 8x2x70%
• Banded knee extensions 3x30
• calf raises 3x30
• backward sled drag 3x150ft

then tabata 5 rounds 20/10

• kneeling side leg lifts (left)
• kneeling side lifts (right)
• glute bridge holds
• Glute bridge pulses