4-4-19 lower body volume

  • Front squats 5x5x55%+bands 
  • Deadlifts 8x2x70%
  • Banded knee extensions 3x30
  • calf raises 3x30
  • backward sled drag 3x150ft

then tabata 5 rounds 20/10

  • kneeling side leg lifts (left)
  • kneeling side lifts (right)
  • glute bridge holds
  • Glute bridge pulses 

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