4-30-21 Max Effort upper

4-30-21 Max Effort upper

Main Work

  • Carpet press3x1x90% +
  • Close grip 3x6x 75% of single
  • Db press neutral grip 5x12
  • One arm db rows 3x12
  • Lat pulldowns 3x12

Second workout

  • db tri ext 5x12
  • Band tris 1x100
  • Side laterals 5x12 (light)

Susie Diane Courtney

light accessories both workouts
#2…light band work

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like