4-30-21 Max Effort upper

Main Work

• Carpet press3x1x90% +
• Close grip 3x6x 75% of single
• Db press neutral grip 5x12
• One arm db rows 3x12
• Lat pulldowns 3x12

Second workout

• db tri ext 5x12
• Band tris 1x100
• Side laterals 5x12 (light)

Susie Diane Courtney

light accessories both workouts
#2…light band work