4-29-21 THURSDAY d/e lower

Main work

• Squat 6x3x75%
• Deadlift 5x8 moderate
• Rev hyper 3x20
• 45* back extension or GHD with weight 3x12-15

Second workout

• 5 trips moderate weight sled
• 45* back raise x15 after each trip
• Band leg curls 1x100

Susie, Diane, Courtney

sled 10 min
rev hyper 5x12
45* 5x8 heavy
Band leg curls 100

#2
Band gms 100
Band leg curls 100
Sled 10 min