4-29-21 THURSDAY d/e lower

4-29-21 THURSDAY d/e lower

Main work

  • Squat 6x3x75%
  • Deadlift 5x8 moderate
  • Rev hyper 3x20
  • 45* back extension or GHD with weight 3x12-15

Second workout

  • 5 trips moderate weight sled
  • 45* back raise x15 after each trip
  • Band leg curls 1x100


Susie, Diane, Courtney

sled 10 min
rev hyper 5x12
45* 5x8 heavy
Band leg curls 100

Band gms 100
Band leg curls 100
Sled 10 min

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