4-29-19 max effort lower

• Work up to a heavy wide stance box squat to parallel 
• Back squats 3x8
• DB stiff leg deadlifts 3x8
• DB box step ups 3x6 (each side)
• plank hold 3x30sec 

then tabata 5 rounds of: 30 secs work/15 rest 

• db front squat 
• box jumps 
• KB swings