- Work up to a 1 rep snatch grip deadlift
- Squats 4x6x65%
Complete as many rounds as possible in 12 mins of:
- 20 wall balls
- 20 single leg squats (alternating)
Wall balls- if you don't have access to a med ball, sub these with DB thrusters. For those rehabbing knees, sub in single leg deadlifts
Single leg squats- sub these by using a box or bench or do regular body weight squats if needed.