4-27-20 Max Effort lower body

Main work

  • Work up to a 1 rep snatch grip deadlift
  • Squats 4x6x65%

Complete as many rounds as possible in 12 mins of:

  • 20 wall balls
  • 20 single leg squats (alternating)

Training notes:
Wall balls- if you don't have access to a med ball, sub these with DB thrusters. For those rehabbing knees, sub in single leg deadlifts
Single leg squats- sub these by using a box or bench or do regular body weight squats if needed.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like