4-26-21 MONDAY m/e lower
![4-26-21 MONDAY m/e lower](http://sistersofironapparel.com/cdn/shop/articles/barbell_circlelogoGOLD_26ce4893-6537-44d7-b564-b6364d900743.jpg?v=1619356083)
Main Work
- CB or SSB high box squat 3x1x90% or above
- CB or SSB Goodmorning 5x6 moderate weight
- seated medball goodmornings 5x20
ultra wide stance, chest up, back arched, pivot at the hips - banded hamstring curls 2x100
- 5 trips heavy sled
- Band leg curls x 100
Susie Diane & Courntey
projected open squat
reverse band 2nd attempt
dl 3x3x80%
rev hyper 5x12
abs x bunch
#2
Sled 10 min
Heavy med ball gms 5x15
Abs x bunch
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