4-26-21 MONDAY m/e lower

4-26-21 MONDAY m/e lower

Main Work

  • CB or SSB high box squat 3x1x90% or above
  • CB or SSB Goodmorning 5x6 moderate weight
  • seated medball goodmornings 5x20
    ultra wide stance, chest up, back arched, pivot at the hips
  • banded hamstring curls 2x100
  • 5 trips heavy sled
  • Band leg curls x 100


Susie Diane & Courntey

projected open squat
reverse band 2nd attempt
dl  3x3x80%
rev hyper 5x12
abs x bunch

Sled 10 min
Heavy med ball gms 5x15
Abs x bunch

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like