4-25-19 lower body volume

• Box squats 5x5 50% + bands 
• Deficit deadlifts 5x5x65% *record weight/ next week add weight

then: 

• 20 glute bridge thrusters 
• 20 banded kickbacks
• 20 reverse hyper 
• 20 glute bridge thrusters 
• 20 banded kickbacks 
• 20 hyper reverse 
• 20 glute bridge thrusters 
• 20 banded kickbacks 
• 20 hyper reverse 

then:

• 50 walking lunges