4-24-19 conditioning

• Seated Goodmornings 4x6-8
• Lat pull down 3x15
• single arm rows 3x8 (each side)
• Shoulder mobility 3x8 

then tabata 6 rounds of: 

• ball slams 
• sit ups 
• rowing 
• moving toe taps 

after 3 rounds rest 1min then finish remainder