4-24-19 conditioning

  • Seated Goodmornings 4x6-8
  • Lat pull down 3x15
  • single arm rows 3x8 (each side)
  • Shoulder mobility 3x8 

then tabata 6 rounds of: 

  • ball slams 
  • sit ups 
  • rowing 
  • moving toe taps 

after 3 rounds rest 1min then finish remainder 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like