4-23-21 FRIDAY max effort upper

Main work

• 6” pin press 3x1 @ 90% or above
• Close grip 3x6x 75% of single above
  note- if close grip is getting to your shoulders, use boards or slingshot to relieve
• Incline db press 3x15
• Super set
  
  • tricep push downs 5x20
  • hammer curls 5x10-12
• band face pulls x100
• Band seated rows x100
• Band  tri push downs x100

Susie & Courtney

close grip reverse band 3>1
3x6x75% of single
JM press 5x5 heavy (pay attention to your elbows…be careful)
Pulldowns 5x12
Side laterals 5x12
Band tris 100

#2
Band tris x100
Band face pulls 100
Band rows 100