4-23-19 upper body

• Bench 6x6 pick a weight that you can easily get through all sets/reps. Record weight -Next week add 5-10lbs 
• Landmine kneeling single arm overhead press 3x12 (each side)
• shoulder side raises 3x15
• bent over rear delt fly 3x15 (each side)

then 3 rounds of:

• 150 ft reverse sled drag
• Max effort push ups 
• 50 banded walks