4-22-20 Upper Body Volume & Conditioning

Main Work

  • Bench 3x3x75%
  • Push press 6x3x80%
  • Pull ups 4x6-8
  • Single arm lat pull down 4x12-14 each arm
  • bicep curls 4x12-14


Crossfit scaled workout "Elizabeth"

21-15-9 (reps) of:

  • Cleans 95lbs or lower if using DB see movement HERE
  • Ring dips or box dips

Note- Complete 21 reps of the clean & 21 reps of the ring dips, then 15 of both movements, then 9 of both movements

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like