4-22-19 max effort lower body

• Work up to a 1 rep wide stance *high box squat 
• Sumo deadlifts 3x8 
• single leg deadlift 3x8 (each leg)
• banded hamstring curls 3x30
• reverse hyper 3x15 

then 3 rounds of:

• 20 wall balls 
• 150 ft suit case carry (each side) 
• 20 ab tucks