4-22-19 max effort lower body

  • Work up to a 1 rep wide stance *high box squat 
  • Sumo deadlifts 3x8 
  • single leg deadlift 3x8 (each leg)
  • banded hamstring curls 3x30
  • reverse hyper 3x15 

then 3 rounds of:

  • 20 wall balls 
  • 150 ft suit case carry (each side) 
  • 20 ab tucks 

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