4-20-20 LOWER BODY VOLUME

Main Work

• Squats 12x2 reps @70% of your 1 rep max
• Deadlifts 8x2x70% of your 1 rep max

DB only Auxiliary work

Complete 5 rounds with as little rest as possible of:

• 8 DB thrusters
• 8 box jumps
• 8 DB walking lunges
• 8 burpees

end with 5 rounds tabata abs 20 secs work/ 10 secs rest of :

• banded sit ups
• russian twist