4-2-20 Conditioning

Join our Quarantine Photo Challenge:

Monday's challenge take a photo of:
"THANKFUL THURSDAY"
what muscles are you thankful for? Flex on us!

*post your pic and tag us on facebook or IG

Workout

Complete 5 rounds tabata 30 secs work/ 10 secs rest of:

• wall sit with ab twist
• lateral box jumps

Complete 5 rounds tabata 30 secs work/ 10 secs rest of:

• kneel to standing squat
• banded side to sides

Complete 5 rounds tabata 30 secs work/ 10 secs rest of:

• curtsy lunge
• burpees

Complete 5 rounds tabata 30 secs work/ 10 secs rest of:

• weighted goodmornings
• 180 turn jump squat
  scale to regular jump squats or squats if needed

then, BOOTY BURNOUT:

• 150 banded squat pulses
  each time you break do 50 banded abductor

more BOOTY BURNOUT 3 rounds of:

• 10 banded weighted hip thursters
• 10 banded glute bridge to sit up
• 10 banded donkey kicks to leg lifts *each side