4-2-19 World Autism Day! And upper volume

• Bench 3x5x65%, then 1x”max reps” 
• single arm DB row 3x10 (each side)
• banded slingshot rows 3x30
• single arm DB floor press 3x15 (each side)

then 3 rounds of: 

• 10 push press 
• 20 alternating wall sit ab twist 
• 10 burpees to barbell push-up 

*watch our Instagram garagegymbarbell_tehachapi for how to do the alternating wall sit abs 🙌🏼

WORLD AUTISM DAY!! Support by wearing blue