4-19-19 upper body

4-19-19 upper body
  • Bench 3x3 *work up to heavy set of 3 reps
  • landmine row 3x15
  • Single arm DB overhead press 3x8 (each arm) *heavy
  • bamboo over head walk 3x150ft
  • single arm DB row 3x8 (each side)

then tabata 

  • KB swings 
  • Barbell push-ups 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like