4-19-19 upper body

• Bench 3x3 *work up to heavy set of 3 reps
• landmine row 3x15
• Single arm DB overhead press 3x8 (each arm) *heavy
• bamboo over head walk 3x150ft
• single arm DB row 3x8 (each side)

then tabata 

• KB swings 
• Barbell push-ups