4-18-19 Deload lower body

• Front Squats 3x3x60%
• DB stiff leg deadlifts 3x12
• DB box step ups 3x6 (each side)
• Backward sled drag 3x100 ft
• DB windmills 3x4 (each side)

then tababta 8 rounds of:

• squats 
• planks