4-17-20 Max effort upper body

Main work

• Push press 3x5x75% 3x3x85%, 3x1x90%
• Wide grip bench press 4x6x60%

DB auxiliary work only

Complete 5 rounds with as little rest as possible of:

• 12 incline tricep ext HERE
• 100 jump rope
• 8 handstand push-ups

**See below for substitutions

Training notes:
Jump rope- if you don't have a jump rope substitute with ONE of the following:

• 12 ball slams
• 60 toe taps
• 200 meter jog
• 10 box jumps

Handstand pushups- substituted with ONE of the following:

• modified box handstand push-ups HERE
• handstand hold for 20 secs
• DB push press