4-15-20 Max Effort Lower body

Main Work

• Box Squats 3x3x75%, 3x3x85%, 3x3x95%

DB only Auxiliary work
Complete 5 rounds of:

• 8 DB front squats (5 barbell front squat if using a barbell)
• 8 jumping lunges or 8 jump squats
• 8 single leg deadlifts each side
• 8 box jumps