4-15-20 Max Effort Lower body

Main Work

  • Box Squats 3x3x75%, 3x3x85%, 3x3x95%

DB only Auxiliary work
Complete 5 rounds of:

  • 8 DB front squats (5 barbell front squat if using a barbell)
  • 8 jumping lunges or 8 jump squats
  • 8 single leg deadlifts each side
  • 8 box jumps

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like