4-15-21 THURSDAY d/e lower

4-15-21 THURSDAY d/e lower

Main work

  • Squat 3x5x80%
  • Deadlift 3x6x70%

Auxiliary work

  • Sled 5 "trips" with minimal rest between
  • Superset:
    • 5x6 back extension holding 45lb plate
    • 5x"lots" ab of choice

Workout #2

  • banded goodmornings or banded hamstring curls 1x200
  • reverse hyper 5x20

 

Susie, Diane & Courntey

squat 6x3x75%
deadlift 5x8 moderate
Rev hyper 3x20
45* back raise 3x12-15 with heavy med ball

#2
5 trips moderate weight sled
45* back raise x15 after each trip
Band leg curls 100


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like