4-15-21 THURSDAY d/e lower

Main work

• Squat 3x5x80%
• Deadlift 3x6x70%

Auxiliary work

• Sled 5 "trips" with minimal rest between
• Superset:
  
  • 5x6 back extension holding 45lb plate
  • 5x"lots" ab of choice

Workout #2

• banded goodmornings or banded hamstring curls 1x200
• reverse hyper 5x20

Susie, Diane & Courntey

squat 6x3x75%
deadlift 5x8 moderate
Rev hyper 3x20
45* back raise 3x12-15 with heavy med ball

#2
5 trips moderate weight sled
45* back raise x15 after each trip
Band leg curls 100